Learn about how to calm Yin and nourish Blood using TCM foods such as jujube, lotus seeds, and lily bulbs. Explore evening rituals and simple recipes to support relaxation, reduce stress, and improve restorative sleep.

A discovery workshop into how food therapy preserves beauty and vitality from within.

Participants will learn traditional recipes like tremella mushroom dessert soup (skin hydration), black sesame porridge (hair), and pearl powder tea.

Learn about the role of TCM herbal broths in restoring balance, boosting immunity, and improving digestion.

We’ll discuss key herbs (like astragalus, goji berries, red dates, and codonopsis), and you will have the opportunity to prepare their own personalized herb pack.